How to refresh the mind

How to refresh the mind

Normally our brain has a frequency of 14 to 30 Hz. We run our brains on this frequency almost all day long. With this frequency of mind we communicate, act, express emotions and do necessary thinking. When the mind is at this frequency, it is called the Beta state of mind, and the rays coming out of the mind in this state are called Beta waves.

When in some part of the day we are thinking about something lost in our thoughts or an event or a fantasy, then the frequency of our brain decreases to 8 to 14 Hz. Or when we are going to sleep, the state of drowsiness is fading, even then our brain has the same frequency. It is called Alpha state of mind and the rays coming out in this state are called Alpha waves.

The state of light sleep is called Theta state of mind and its frequency is 4 to 8 Hz. Dreams also occur in this frequency.

Deep sleep is called Delta State of Mind, its frequency is 1 to 4 Hz. No dreams occur in this frequency.

Characteristics of Alpha State of mind / Alpha waves

You must have often experienced that you are lost in your thoughts thinking about a friend or loved one and suddenly that friend calls or sends a message. This happens because at that time your mind is in the Alpha state of mind. The rays of this frequency have so much power that they can reach thousands of miles in a flash and can even penetrate into one's mind or thoughts. When you think about someone lost in your thoughts, the frequency of your thought enters his mind and he thinks of you, so he calls or messages you. It never happens that you think about someone in anger and suddenly get a call from them. Because in a state of anger, the mind is in the Beta state of mind.

Meditators also take their minds into the Alpha state of mind so that they can enter the meditative world. This frequency exposes us to another world, things that cannot be seen with the naked eye, can be seen in this state of mind. Inspiration also happens in the same frequency, the sixth sense also works in the same frequency and discovery also manifests in the same frequency. Intuition, insight, compassionate support and spiritual healing or energy healing also happen in this frequency. The wonders of the spiritual world can also be seen in this state of mind.

The look is also from the same state of mind. No one can be selectively observed. This look is also seen only when one thinks about someone on this frequency. Often we ourselves are silently watching our children play in the alpha state, so our own eyes are also on the children.

If we learn to live in an Alpha state of mind, we can have all these benefits.

1. We will not get stress, depression will not happen. Anger will not come.

2. There will be no headache, the mind will be fresh. And obviously, if the mind stays fresh, then the body will also stay fresh. Diseases will decrease.

3. You will not get confused in any day to day work.

4. Insight will be gained, through which you will always make the right decisions.

5. People's intentions and intentions will be revealed to you to some extent. And you will never be deceived.

6. Your 6th sense will be sharp and you will know many things ahead of time.

7. Fresh ideas will come to your mind, it will not be difficult to find a solution to any problem.

8. You will be very confident in whatever you do.

9. Whatever you say will go straight to people's hearts. The thought of this frequency is "power does not fly but holds".

10. Your capacity will increase. Small things will not bother or disturb you.

11. You will have a very good relationship with the spiritual world and with your Lord, you will get real enjoyment of life and worship. You will feel closer to Allah.

How to get this frequency of mind??

It's very easy, just like when daydreaming you don't have to put in any effort, you move into this frequency by yourself. Similarly, you can achieve this state of mind optionally.

Let your body and mind loose. Your muscles will loosen and your body will relax. Then relax your mind more and you will feel the heat from your mind escaping into the air and the mind cooling down. The agitation in the mind is decreasing and there is silence. The movement of neurons is becoming slower and quieter. When the mind feels cool and calm and the mind is empty of various thoughts, that is the Alpha state of mind. You may also feel a little drowsy.

What to do now is to keep reminding yourself that "I have to maintain this state of mind, not to speak loudly, not to get angry, not to express emotions strongly."

How to refresh the mind

How to get this frequency of mind??

It's very easy, just like when daydreaming you don't have to put in any effort, you move into this frequency by yourself. Similarly, you can achieve this state of mind optionally.

What to do now is to keep reminding yourself that "I have to maintain this state of mind, not to speak loudly, not to get angry, not to express emotions strongly, not to be tense."

If you learn to maintain this state with hard work for a few days, then your anger, tension, restlessness and insomnia will be solved by themselves. Your life will begin to take a higher place.